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Risky Business and Teen Mental Health

If you’re raising a child, you are likely familiar with the ups and downs of parenting. When children are young, bandages for skinned knees and hot chocolate for a bad day can easily make things right...

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Practicing Self-Kindness

Welcome to the Mindfulness for Resilience in Illness series. This is the final part of a series offering basic ways to cope with treatment for serious illness. This installment discusses how to...

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Dealing with Difficult Emotions

Welcome to the Mindfulness for Resilience in Illness series. This is part two of a series of four articles offering basic ways to cope with treatment for serious illness. This installment discusses...

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Mindfulness for Resilience in Illness: Getting Grounded

Welcome to the Mindfulness for Resilience in Illness series. This is part one of a series of four articles offering basic ways to cope with treatment for serious illness. We created this program for...

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Mental Illness Awareness Week: From Small Talk to Real Conversations

By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor Unexpected events and traumatic situations—such as the recent shooting in Las Vegas and other current events—often trigger...

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Mindfulness for Resilience in Illness: Parenting With Mindfulness and...

Welcome to the Mindfulness for Resilience in Illness: Support for Parents series. This is part four of a series on parenting a child with a pain condition. This installment discusses ways to stay calm,...

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Mindfulness for Resilience in Illness: Creating a Circle of Care

Welcome to the Mindfulness for Resilience in Illness: Support for Parents series. This is part three of a series of four articles on parenting a child with a pain condition. This installment discusses...

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Mindfulness for Resilience in Illness: Managing Parent Stress When Caring for...

Welcome to the Mindfulness for Resilience in Illness: Support for Parents series. This is part two of a series of four articles on parenting a child with a pain condition. This installment discusses...

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Mindfulness for Resilience in Illness: What Is Childhood Chronic Pain?

Welcome to the Mindfulness for Resilience in Illness: Support for Parents series. In this series of four articles, we summarize some of the psychoeducational and stress management skills that can help...

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Finding Gratitude in Unexpected Places

By Kayla McGowan, MA, and Tara Cousineau, PhD We reap the benefits of gratitude most when we practice it regularly throughout the year, rather than save our graces for those seasonal holidays or days...

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